WHAT YOU EAT IS YOUR MIND
WHAT YOUR FOOD IS YOUR MIND
Ayurveda is the science of life that addresses every aspect and element of human life, offering centuries-old tried and refined guidance to those seeking harmony, peace and longevity.
We can define Ayurveda as the science of daily life. It is a life science that includes the whole of the preventive medicine protocols to remove from the body and purify the body, whether in our body or in our mind, without separating toxins (AMA), which can be physical as well as emotional and thought. Toxins that are not removed from the body weaken both the body and the mind, leading to the formation of diseases. It is a natural healing system born from the ancient culture of India. According to Ayurvedic Medicine, human consists of 3 main bodies: Physical Body, Mental Body, Spiritual Body We can ensure and protect our holistic health and well-being with a lifestyle in which all 3 bodies are in harmony. With Ayurvedic Life Transformation, you can add happy and peaceful effects to your life with the choice of food, which improves the health of the individual, ensures mental well-being, raises the state of well-being.
WHAT IS DOSHA?
Dosha is our constituent type, which consists of our physical and mental bodies. According to ancient knowledge, creation consists of five main elements; Ether, air, fire, water and Earth. Human, like our Earth, consists of these five main elements. These five elements are distributed in different proportions in each individual's body type. The distribution ratios of the five elements in our physical and mental bodies determine our Constituency type. It describes the three basic energies, Movement, Transformation, and Structure, that govern our internal and external environment, which are the five elements; The three main Dosha types in Ayurveda represent these three fundamental forces and are called Vata, Pitta and Kapha. Vata Dosha, composed of ether and air elemental combinations, represents the primary principle of Movement. Pitta Dosha is composed of fire and water elemental combinations and represents the principal principle of Transformation. Kapha Dosha is composed of earth and water elemental combinations and represents the main principle of structure.
Ayurveda’nın amacı; kişinin doğuştan sahip olduğu beden ve zihin birleşimi ile oluşan Dosha olarak adlandırdığımız Bünye Tipini belirleyerek, hayat boyu dengede kalmasını destekleyecek olan
- Selection of ideal foods
- Usage of spices
- Personal diet
- Cooking styles
- Ancient breathing techniques
- Meditation techniques
- Massage techniques
- Physical activity
- Music alternatives
- Daily routines
- Seasonal routines
HEALTH SHOULD BE EVALUATED NOT ONLY PHYSICALLY, BUT ALSO EMOTIONAL AND MENTAL. DO YOU WANT TO WITNESS THE TRANSFORMATION OF YOUR HEALTH WHILE LIVING IN HARMONY WITH YOUR BODY?
AYURVEDİC LİFE TRANSFORMATİON CONSULTANCY PACKAGE CONTENTS
- Determination of congenital body type (Prakruti)
- Determination of Current Dosha (Vikruti)
- Identifying unstable systems and creating a balancing life transformation program
- Preparation of individual recommended and avoidable nutritional lists for dosha balancing
- Presentation of flavor groups in Ayurveda and presentation of appropriate nutrients in life transformation guides.
- Determination of daily life transformation routines
- Ayurvedic kitchen transformation tips
- Body-mind awareness suggestions