I ate but did I digest it?
For many years, ancient physicians have tried to tell us that the underlying factor of many diseases is the deterioration of our digestive system. An old Ayurvedic proverb explains it this way: "It's not what you eat, it's what you digest". With a healthy digestive system, you get the most effect from the foods you eat; you can repair damage to your body; you can cleanse your body of toxins; You can think healthy. If you can digest not only foods but also emotions correctly, you will protect your holistic health. However, malfunctions in your digestive system cause your cells to be filled with garbage that cannot be removed and the lymph fluid to be filled with these garbage. When the lymph tissue and intestinal bacteria, which are in direct relationship with our immune system, cannot fulfill their duties, it creates the lymph accumulation we call False Obesity. How do you know if you have lying fat?
* Does your weight change by 1-2 kg in 24 hours?
* Do you sweat hard during exercise?
* Do your fingers swell in the evening?
* Do you have difficulty getting up after sitting? Do you feel a stiffness or heaviness in your joints?
* (For women) Do you gain more than 1-2 kg during your menstrual periods?
In various situations where your digestive system is not working properly, you may be experiencing what we define as False Obesity by saying yes to some of these questions. If you do not know whether your genetic structure is prone to inflammation or not, if you do not know the rate at which your body creates toxins genetically and at what rate your genes involved in your detox mechanism are working, unfortunately, you can exacerbate your False Obesity with well-known malnutrition principles. By increasing your body's toxin load, you can increase the destruction of your intestinal mucosa with the accumulation of more toxins than your metabolism can handle. You can invite detox organs such as the liver to overload, undernourishment of cells and overstimulation of your immune system, weight gain due to inflammation in your body, mental confusion, extreme fatigue and chronic diseases. Please don't be afraid now. It is possible to reverse this whole process with the right, healthy diet and lifestyle transformations suitable for your genetic structure. Let's look at what you can digest, not what you eat, and let's start the transformation together.
* Does your weight change by 1-2 kg in 24 hours?
* Do you sweat hard during exercise?
* Do your fingers swell in the evening?
* Do you have difficulty getting up after sitting? Do you feel a stiffness or heaviness in your joints?
* (For women) Do you gain more than 1-2 kg during your menstrual periods?
In various situations where your digestive system is not working properly, you may be experiencing what we define as False Obesity by saying yes to some of these questions. If you do not know whether your genetic structure is prone to inflammation or not, if you do not know the rate at which your body creates toxins genetically and at what rate your genes involved in your detox mechanism are working, unfortunately, you can exacerbate your False Obesity with well-known malnutrition principles. By increasing your body's toxin load, you can increase the destruction of your intestinal mucosa with the accumulation of more toxins than your metabolism can handle. You can invite detox organs such as the liver to overload, undernourishment of cells and overstimulation of your immune system, weight gain due to inflammation in your body, mental confusion, extreme fatigue and chronic diseases. Please don't be afraid now. It is possible to reverse this whole process with the right, healthy diet and lifestyle transformations suitable for your genetic structure. Let's look at what you can digest, not what you eat, and let's start the transformation together.
